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January 17, 2015
Hot Stone And Gem Massage
This article is an excerpt from “Hot Stone and Gem Therapeutic massage” and taken from the web site www.innertraditions.com
Origins of Hot Stone Massage
Scorching STONE Therapeutic massage HAS ITS ORIGINS in Hawaii, where it is called Pohaku (rock/stone) Wai (water) Ola (life, well being, being healthy). Since historic instances, the people of Hawaii have used this type of stone therapy for bodily and spiritual healing. The island inhabitants developed a really efficient therapeutic massage in which the graceful volcanic rocks have been used as tools. Therapeutic massage with heated stones loosens muscles and tensions, stimulates in a pleasing manner the circulation and warmth distribution within the body, and calms the soul. This knowledge is predicated on historic experiences and is thus also found in the natural healing artwork of many other native peoples. The wellness massage with sizzling stones is equally liked by therapists and purchasers because it makes the work easier for masseurs and permits the individual being treated to really feel the relaxing and vitalizing effects of the stones from the very first second.
Hot stone massage intentionally makes use of primarily gentle and comfortable stimulations. For this reason, chilly stones are usually not used, because the therapeutic massage avoids very strong contrast. In his German book /Aurum Naus/ the nicely-known masseur Ricky Welch properly formulates the stimulation legislation of massage:
The Stimulation Legislation of Massage
Gentle stimulation stimulates.
Stronger stimulation increases vitality.
Robust stimulation blocks.
Strongest stimulation harms.
Remember: be stingy Stone Island Coats with stimulation!
This “stimulation law” after all additionally applies to therapeutic massage with scorching stones. We thus want to emphasise that a key a part of this massage is about proceeding fastidiously and with empathy. Typically less is more!
Scorching stone massage has a broad application spectrum with a range of results. It is predicated on a comprehensive activation of body processes, and there is almost no aspect of the organism that isn’t affected by the sort of massage. Its most necessary utility areas are:
• Enchancment of circulation
• Strengthening of lymph stream
• Improvement of soft tissue metabolism
• Removal of toxins
• Resolving muscle tensions
• Relieving joint problems, again pain, and sore muscles
• Calming effect
• Alleviating tension brought on by stress and its effects (for example headaches, insomnia, digestion issues)
• Strengthening the immune system
This brief list reveals the principle points of the massage, not the entirety of its prospects. The combination of the deep power of the stones, the warmth treatment, and the massage calms, relaxes, and will increase the metabolism of the tissue. This advantages especially those types of tissue that often have a slow metabolism–for instance, tendons, ligaments, and connective tissue. At the same time, the flexibleness of those constructions and the mobility of the joints increase. The remedy itself causes the blood vessels to dilate and thus leads to improved circulation, in flip resulting in improved oxygen and nutrient, antibody, and protecting cell provide for tissues. The lymph stream and the immune system are stimulated and the elimination of toxins is elevated. Muscle tensions are released and pain alleviated. Furthermore, outstanding effects have been observed among folks that endure from chronically chilly arms and toes. This is because of the optimistic affect of this software on our power distribution system, which we know because the “Triple Warmer” from Chinese language drugs. On the spiritual, psychological, and soul degree, hot stone massage encourages the decision of energetic blockages and causes a deep letting-go and enjoyable. Nerves which can be sensitive to the touch are stimulated on a big space, the nervous system is soothed, and the traces that stress leaves on our body are washed away.
Body Therapeutic massage–Lying on the Back
IN A conventional HAWAIIAN sizzling stone massage, the black basalt stones are warmed in water or a heater to a temperature of 50 to 60 degrees Celsius. At first, the stones are positioned on the physique solely to totally heat it. Placing the stones on the energy centers of the arms, feet, forehead, neck, solar plexus, stomach, and abdomen causes the inherent powers of the stones to develop fully. One of these whole body massage could be very intensive because each the physical stress of the stones in addition to their power take effect instantly. The feeling of heat and oily stones on the skin may be very pleasurable.
The therapeutic massage itself follows this inserting of the stones. Let the stones glide over the physique as described in the next sections, sometimes with a light and mushy touch, sometimes with more stress. All therapeutic massage treatments must be given generously and slowly. Every individual stone, each individual motion must be clearly identifiable. To amplify the deep effect of the stones, you may knock or vibrate the stones in the course of the therapeutic massage to further launch their warmth. This helps to steadily release blockages so the body’s power can as soon as once more movement freely.
Choose two stones of an appropriate size, apply oil to them, and place them within straightforward attain. Stroke the leg together with your arms, starting at the ankle, before repeating the strokes with the stones. Then start massaging the decrease leg from the ankle alongside the calf as much as the knee with gentle circling movements after which return again to the ankle. Repeat this three times, making sure that the circles are all the time oriented inward. Then therapeutic massage to the left and proper of the kneecap with circling movements and continue up to the thigh, which can also be massaged with gentle circling movements which might be oriented toward the inside. Make three paths–alongside the middle, the inside, and the outside–and repeat this thrice. Conclude with strokes using the stones that end at the ankle. Therapeutic massage the ankle putting the stone perpendicular, and then use the stone to therapeutic massage the only real of the foot. Place the stone perpendicular and use small circles to therapeutic massage the foot beneath the toes before moving the stone alongside the length of the foot. Now put the stones to the stone island black full zip hooded sweatshirt facet and conclude the massage with strokes of your hand throughout the whole leg. Then change sides and therapeutic massage the opposite leg in the same sequence.