Hot Stone And Gem Therapeutic massage
April 24, 2018
This article is an excerpt from “Sizzling Stone and Gem Massage” and taken from the web site www.innertraditions.com
Origins of Sizzling Stone Therapeutic massage
Hot STONE Therapeutic massage HAS ITS ORIGINS in Hawaii, where it is named Pohaku (rock/stone) Wai (water) Ola (life, well being, being healthy). Since historical times, the people of Hawaii have used one of these stone therapy for bodily and spiritual healing. The island inhabitants developed a really efficient therapeutic massage in which the sleek volcanic rocks have been used as tools. Therapeutic massage with heated stones loosens muscles and tensions, stimulates in a nice method the circulation and warmth distribution within the physique, and calms the soul. This information is based on ancient experiences and is thus additionally discovered within the natural healing artwork of many other native peoples. The wellness therapeutic massage with scorching stones is equally appreciated by therapists and clients because it makes the work simpler for masseurs and allows the individual being treated to feel the stress-free and vitalizing effects of the stones from the very first moment.
Hot stone massage intentionally uses primarily gentle and comfy stimulations. For this reason, chilly stones are normally not used, for the reason that therapeutic massage avoids very robust contrast. In his German book /Aurum Naus/ the nicely-recognized masseur Ricky Welch nicely formulates the stimulation legislation of therapeutic massage:
The Stimulation Regulation of Massage
Gentle stimulation stimulates.
Stronger stimulation will increase vitality.
Sturdy stimulation blocks.
Strongest stimulation harms.
Remember: be stingy with stimulation!
This “stimulation law in fact additionally applies to therapeutic massage with sizzling stones. We thus need to emphasise that a key part of this therapeutic massage is about proceeding rigorously and with empathy. Sometimes much less is more!
Sizzling stone massage has a broad utility spectrum with a spread of results. It is predicated on a complete activation of body processes, and there is sort of no facet of the organism that isn’t affected by this sort of therapeutic massage. Its most vital application areas are:
Improvement of circulation
Strengthening of lymph stream
Enchancment of soft tissue metabolism
Removal of toxins
Resolving muscle tensions
Relieving joint issues, again pain, and sore muscles
Alleviating tension caused by stress and its effects (for example headaches, insomnia, digestion issues)
Strengthening the immune system
This brief checklist exhibits the main points of the therapeutic massage, not the entirety of its possibilities. The mixture of the deep energy of the stones, the warmth remedy, and the massage calms, relaxes, and will increase the metabolism of the Stone Island Sweaters tissue. This benefits particularly those types of tissue that usually have a gradual metabolism–for example, tendons, ligaments, and connective tissue. At the identical time, the flexibility of those structures and the mobility of the joints increase. The remedy itself causes the blood vessels to dilate and thus results in improved circulation, in flip resulting in improved oxygen and nutrient, antibody, and protective cell supply for tissues. The lymph circulation and the immune system are stimulated and the elimination of toxins is increased. Muscle tensions are released and pain alleviated. Furthermore, exceptional results have been noticed amongst folks that suffer from chronically chilly hands and toes. That is as a result of optimistic affect of this application on our vitality distribution system, which we know as the “Triple Warmer from Chinese language medication. On the spiritual, psychological, and soul degree, sizzling stone therapeutic massage encourages the decision of energetic blockages and causes a deep letting-go and enjoyable. Nerves which are sensitive to the contact are stimulated on a big space, the nervous system is soothed, and the traces that stress leaves on our physique are washed away.
Physique Therapeutic massage–Mendacity on the Back
IN A conventional HAWAIIAN sizzling stone massage, the black basalt stones are warmed in water or a heater to a temperature of fifty to 60 degrees Celsius. At first, the stones are positioned on the body solely to thoroughly heat it. Putting the stones on the energy centers of the arms, ft, forehead, neck, photo voltaic plexus, stomach, and abdomen causes the inherent powers of the stones to develop absolutely. One of these entire body massage is very intensive because both the physical pressure of the stones in addition to their energy take effect instantly. The feeling of warm and oily stones on the pores and skin could be very pleasurable.
The therapeutic massage itself follows this putting of the stones. Let the stones glide over the body as described in the next sections, sometimes with a mild and mushy touch, typically with more strain. All massage therapies needs to be given generously and slowly. Every particular person stone, each particular person motion ought to be clearly identifiable. To amplify the deep effect of the stones, you’ll be able to knock or vibrate the stones through the massage to additional launch their warmth. This helps to step by step launch blockages so the body’s vitality can as soon as again flow freely.
Select two stones of an appropriate dimension, apply oil to them, and place them inside easy attain. Stroke the leg together with your hands, starting at the ankle, before repeating the strokes with the stones. Then begin massaging the lower leg from the ankle along the calf up to the knee with gentle circling movements after which return again to the ankle. Repeat this three times, ensuring that the circles are at all times oriented inward. Then therapeutic massage to the left and proper of the kneecap with circling movements and proceed as much as the thigh, which can also be massaged with gentle circling movements which can be oriented toward the inside. Make three paths–along the middle, the inside, and the skin–and repeat this 3 times. Conclude with strokes using the stones that finish on the ankle. Therapeutic massage the ankle putting the stone perpendicular, after which use the stone to therapeutic massage the only real of the foot. Place the stone perpendicular and use small circles to therapeutic massage the foot beneath the toes earlier than moving the stone along the length of the foot. Now put the stones to the side and conclude the massage with strokes of your hand across the entire leg. Then switch sides and therapeutic massage the other leg in the same sequence.
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